See you at our 4.30pm or 5.30pm CF class . 20 pull-ups Plan to visit CrossFit Wanderlust, Indonesia. -then switch -partner 1 runs 400m -then switch Tabata alternating 5 min Conditioning: 200m lateral skipping run Athlete @anggrah couldn’t be happier! 10 burpees Spaces still available ・・・ . Superman For time complete: Start with. If you’ve never done lifting before, don’t be discouraged! Triceps for the balanced out biceps . Your CrossFit Wanderlust personal trainer will work with you to assess, plan and design your fitness program either at our gym in Canggu or the comfort of your villa. 10 burpees 25 push-ups 50 single leg box step ups (switch feet every five reps, all use 20 inch box) . . Balls to the walls . Amazing to see the progression in our athletes and visitors. 4x -then switch -partner 1 runs 400m 100 front squat 40/30 (bar cannot touch ground) Come on down. Family. . Bali's Largest and Most Equipped CrossFit Gym! Deadlift: 15 push-ups * rest with any remaining time @crossfit @crossfittraining @canggucommunity, Oh the fun we will have… bar facing burpees took their toll today.. Come see what the buzz is all about. Canggu Tourism; Canggu Hotels; Canggu Bed and Breakfast; Canggu Vacation Rentals; Canggu Vacation Packages; Flights to Canggu; Canggu Restaurants; Things to Do in Canggu In January 2012, Dave received his CrossFit Certification to learn more about this emerging sport that he had fallen in love with over the past few years. #Repost @renee.evans88 with @get_repost ・・・ Swole & Flexy ️‍♀️ @crossfitwanderlust_bali • • • •, Have you tried our Olympic Lifting classes yet? Don’t forget ☝ tomorrow we have our SUNDAY HERO WOD at 9am ‍♂️ hungover or not; be there or be 0.01% less buff than today . (Alternating) Bar facing Burpees . Monday nov 7. Talk to one of our coaches to find out whether you can attend straight away or we can work with you on a 1:1 PT session to get you confident and ready to lift ‍♂️ . 200m plate carry run 20/15 20 hollow rocks 10 burpees 4 Turkish get ups (2L / 2R) Happy Tuesday from the Wanderlust Team . If you’re looking for some inspiring Instagram captions for travel that will make anyone want to travel, this list of 50 great wanderlust quotes is just what you need! 3-6-9-12-15-18-21 In teams of 2 200m run B. 4x Thursday WOD . Conditioning: 200m plate carry run 20/15 100m sprint We have SO many fit couples training together at CrossFit Wanderlust! 5 min rest. 5 rounds: in 4 minutes complete: ONLY two days away from another epic Saturday Smasher with our massive community . Faith. ... .nl • @crossfitwanderlust_bali #sevensixphoto #numbersevensix #travelphotography #fitness #workout #crossfit #bali #canggu #photgraphy #fitgirls #workout #photooftheday #buildingbetterhumans. 4) 15 ground to over head wth plate 20/15 @crossfit @crossfittraining @canggucommunity, Oh the fun we will have... bar facing burpees took their toll today.. Come see what the buzz is all about. Sumo Deadlift High Pull 50/35 INSPIRE. 3) 15 Russian twist w/ plate + 15 plyo plate push-ups (20/15) (one hand on ground other on plate and switch at top of Push-up) 5 deadlift #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats, When Skater meets Crossfit wonderful things happen #HangingAround @vanessabauer_skates ❄️ . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats, More people, more smiles, more fun in paradise . . 7 min AMRAP 7 min AMRAP Great morning. . #balitraining #baliweightlifting #wanderlustwods, ONLY two days away from another epic Saturday Smasher with our massive community . Conditioning. A1. . 200m lateral skipping run Hotels near CrossFit Wanderlust, Canggu on Tripadvisor: Find 1,140 traveler reviews, 11,093 candid photos, and prices for 2,137 hotels near CrossFit Wanderlust in Canggu, Indonesia. #Repost @zoeseymour5 with @get_repost ・・・ Day 1 @crossfitwanderlust_bali with a 10/10 crew‍♀️ . Search, discover and share your favorite Crossfit Wanderlust GIFs. . Happy Weekend Wanderlust Fam . @danlambertfit @jess1kawebb, Squeezing for the weekend . 40 OH plate lunges 20/15 For time complete: When 36 people show up for class you know you are doing something right. 200m backwards run CrossFit Wanderlust Bali - Bali's largest CrossFit box. Huge Saturday Smasher. Tag your training buddy below to show some love ‍♀️❤️ . 10 burpees @crossfit @crossfittraining @canggucommunity, Athelte @anna_makes_butter busting out legless rope climbs during the open gym hours today @crossfit @crossfittraining @canggucommunity, Wed. 10 pull-ups . Search for: HOME; ABOUT US; Trips. 1.2.3. 4x I wanted it to be way more than that! 10 burpees Our WOD today has some back squats as well as a tough little conditioning AMRAP. With a focus on Clean and Jerks, as well as Snatches, we hone in on good technique, strong form and building confidence handling the barbell.

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